BenefitsThere are many benefits to approaching your rehabilitation the Back on Track  way. Reducing signs and symptoms of your injury through manual treatment, whilst learning correct posture and muscle recruitment, and following up with a retraining Clinical Pilates based exercise program, you will receive the best possible outcomes.

These outcomes include:

  • Pain relief from long and short term injuries
  • Long lasting relief from neck and back pain
  • Improved muscle tone and strength
  • Improved flexibility and mobility
  • Increased energy and vitality
  • Improved general fitness
  • Mind, body healing
  • Decreased stress
  • Reduced pain and stiffness from arthritis
  • Reduced risk of future injury and pain